
At Home Training
Have fun working on your soccer skills at home!
Below we’ve collected a variety of training sessions to help you work on different skills.
Footwork
Try these foot skills brought to you by a former Granby Rover, Grady Kelly.
16 Footwork Drills
5 Dribbling Drills You Can Do At Home
10 Minute Ball Mastery Workout You Can Do At Home
Passing/Receiving
For these drills, if you don’t have something to kick your ball off of ask a sibling or parent to help you out! If you don’t have cones try using shoes, water bottles, or a piece of clothing.
10 Exercises you can do with wall.
Passing and First Touch Training – You can do these exercises with a wall, rebounder, or partner.
Fitness
Improve your explosiveness or speed on the ball. Along with these drills, try to incorporate running 3x a week. Do a combination of long distance running and sprint workouts.
Sports Endurance Workout – Stamina, Speed, and Agility Workout
Goalkeeping
Handling drills.
Footwork
Cognitive Training
Additional Resources
Other resources for at home training:
- Virtual Soccer Training by Soccer XS – https://www.soccerxs.com/vst
- CJSA – Staying engaged at home – http://www.cjsa.org/stayengaged