At Home Training

Have fun working on your soccer skills at home!

Below we’ve collected a variety of training sessions to help you work on different skills.

Footwork

Try these foot skills brought to you by a former Granby Rover, Grady Kelly.

16 Footwork Drills

5 Dribbling Drills You Can Do At Home

10 Minute Ball Mastery Workout You Can Do At Home

Passing/Receiving

For these drills, if you don’t have something to kick your ball off of ask a sibling or parent to help you out! If you don’t have cones try using shoes, water bottles, or a piece of clothing.

10 Exercises you can do with wall.

Passing and First Touch Training – You can do these exercises with a wall, rebounder, or partner.

Fitness

Improve your explosiveness or speed on the ball. Along with these drills, try to incorporate running 3x a week. Do a combination of long distance running and sprint workouts.

Sports Endurance Workout – Stamina, Speed, and Agility Workout

Goalkeeping

Handling drills.

Footwork

Cognitive Training

Additional Resources

Other resources for at home training:

Virtual Soccer Training by Soccer XS – https://www.soccerxs.com/vst
CJSA – Staying engaged at home – http://www.cjsa.org/stayengaged